I love, love, love cooking! I love creating and I love eating, and I have recently realized that I ESPECIALLY love those things when they are simple. I occasionally get all fancy schmancy, but more often than not, my dinners are to the table in about 30 minutes (unless it's in a slow cooker, in which case, the total time I SPEND on it is still under 30 min). Lately it has been HOT, and it only took one casserole to realize that I don't want to turn on the oven and heat up the house any more, so I've been planning my meals carefully. Here's this week's lineup:
Sunday: Veggie-infused Sloppy Joes
Monday: Cranberry Meatballs with Rice
Tuesday: Curried Chicken Salad Sandwiches
Wednesday: Carnitas
Thursday: Pink Pasta with Italian Sausage
Friday: Slow Cooker Enchiladas
Saturday: Pasta Primavera
Each of these meals is created either stove top, on the grill, or in the slow-cooker to minimize heat production. Perfect for summer. I may have to get creative to transform more of my oven meals into slow cooker recipes in order to keep this up.
Some facebook friends petitioned me for my carnitas "recipe" yesterday, so I thought I might as well share what I did here too...
Carnitas

Take one pork loin, about 1.5 lbs, toss it in the slow cooker and sprinkle with salt and pepper. Chop up a few small sweet peppers, a small onion, and a handful of cilantro and cover the pork with those. Add 1/2 cup water. Let it cook on... low for about 6 hours. When it is ready, pull out the meat with tongs (it should fall apart) and scoop out most the onion, peppers and cilantro to add to the meat (but leave the liquid behind & discard when cool). Shred and serve on warm corn tortillas with guacamole, sour cream and pico de gallo. My FAVORITE guacamole is just mashed avocado with salt and onion powder to taste, but you can do something fancier if you like that. For the pico, chop up onion, jalapeno, tomato, and cilantro, and add salt to taste. This time I added fresh corn because I had some leftover corn on the cob. It was delicious. Oh, and don't forget a lime wedge on the side! It brings out all the flavors perfectly!
Aren't you tempted?
The other thing I've been thinking a lot about lately is how to keep our family healthy. We went sugar-free for the month of May, and it was such a great experience. Not only did I lose nine pounds, but I felt fantastic! And, as I mentioned in a previous post, I saw a drastic change in Olivia. June 1st we took a trip to Texas to visit Jon's family, and celebrated Olivia's second birthday while we were there. All of that equated to plenty of sugar, and sure enough, the tantrums were back. Since we have been home, I've been really careful, and now that a few days have passed (and she's had the chance to detox) she's an absolute delight again! Suspicions confirmed. We don't plan to stay 100% sugar free from here on out, but here are some of my take-aways from the experience:
-No more sugar cereals! I used to think cereals like frosted mini-wheats and honey bunches of oats didn't count as sugar cereals. I was wrong. Feeding your body sugar is definitely not the best way to start your day, and I have found that if we eat plain cereal (like plain cheerios...still have a LITTLE bit of sugar, but almost everything does) we are more likely to add fruit to it, which is good for us. If I run out of bananas, I add a little bit of agave nectar for sweetness. Still delicious, and SO much healthier, which equals happier.
-Dessert is not necessary every day. Let alone three times a day. And yes, that candy bar counts as a dessert.
-IF we are going to eat dessert, it should be for a special occasion, and there is no need to feel guilty about eating it after the kids go to bed. Sugar can have a powerful negative effect on small children.
-Watermelon can be just as tempting to kids as m&m's, provided the m&m's are not in the picture. :)
-Lots of recipes call for WAY too much sugar. After we ended our sugar-free month I made some banana muffins. I used half the sugar that was called for. They were totally delicious.
-Ice cream and chocolate chips do not need to take up permanent residence in my freezer. If it's not there, it is SO much less tempting!
-There are LOTS of great ways to satisfy a sweet tooth (believe me, we know all about those around here!) that don't actually involve lots of processed sugar. Examples: fruit, whole wheat toast with honey, cereal with agave nectar, greek yogurt with honey or fruit, a fruit smoothie, homemade popsicles. I am also really excited to try out some of the recipes on honey.com. Turns out there are lots of baked goods you can make without sugar. I'm just waiting for the weather to cool off so I can use my oven again. Also, I am falling in love with Agave nectar. And I think I might need to invest in an ice cream maker to make some yummy, healthy ice cream. Recommendations?
If things go as planned, sugar will
not be making a major reappearance in our lives. Here's to healthy, happy food!