Thursday, September 29, 2011

Zucchini Lasagna

I made some fantastic lasagna the other night.  Only it didn't have any noodles.  So my husband said it wasn't really lasagna.  Even though he liked it a lot. 

So, subtract pasta and add veggies, and lasagna becomes pretty darn healthy. 

And all you do it swap out the ingredients and proceed with your favorite lasagna recipe. 

Here are some instructions for creating zucchini "noodles"...
Cut ends off the zucchini, and then slice the long way into thin slices.  Discard the end slices that are mostly skin.  (I used about 3 medium zucchinis for one lasagna, and could have probably used another one.)

Pat the zucchini slices dry with a paper towel.  All the extra liquid will make your lasagna watery otherwise. 

You can stop there, but if you really want to make sure it's not runny, continue by laying zucchini slices on a greased baking sheet, lightly salting them, and baking them at 350 about 10-15 minutes. 

Then layer up your lasagna and bake as usual!  Yum! 

Wednesday, September 28, 2011

Burger and Fries: the Super Food edition

You know how sometimes it's just a burger, fries and shake kind of night?  And you know how a burger, fries and a shake are probably the worst things you could put in your body?  The other night, I came up with a super-food alternative.  Not that you should never indulge in the real thing.  But this was fun, delicious, and SO healthy! 

Here's the menu:
Black bean cheeseburgers
Oven baked sweet potato fries
Blueberry-banana smoothie
Super Foods!  Da-da-da-DA-da-da!

Looks good, right? 
And because I love you, here are some recipes...

Black Bean Burgers
1 can black beans, rinsed and drained
1 cup chopped veggies (I like sweet peppers and corn)
1/2 cup onion, chopped
2 cloves garlic, minced
1/4 cup chopped cilantro
salt & pepper to taste

Sautee onions, garlic and veggies until tender.  Add black beans and cilantro and season with salt and pepper.  Mash slightly.  Form into patties, and cook stovetop, or on the grill.  Make sure you use cooking spray, or they will stick!

Melt cheese on top, and add mayo, lettuce, and tomato on a bun (I used a potato roll).  Yum!  And for any carnivorous husbands (or wives) out there, this does not taste like meat!  It tastes like a really delicious way to eat beans.

Sweet Potato Fries
 2-3 medium sweet potatoes, peeled and cut into "fries"
2 Tb olive oil
Adobo seasoning

Toss sweet potatoes in olive oil and adobo seasoning (or use another seasoning of your choice...lots of possibilities!).  Spray baking sheet (I always line with foil) with cooking spray and arrange fries on sheet.  Bake at 350 40 minutes or until crispy. 

Blueberry Banana Smoothie
1 cup frozen blueberries
1 ripe banana
2 cups milk
1 cup plain yogurt
1/4 cup agave nectar (optional)

Toss it all in the blender, and blend away! 

Black beans, sweet potatoes and blueberries are all "super foods".  Aka, SUPER good for you.  So have your burger, fries and shake guilt free!  Yum!

Monday, September 5, 2011

Choices

I'm not sure if there is anything more fulfilling in life than watching your children make good choices.  While I am rather inexperienced in this area, Olivia is learning to make good choices more and more.  Usually they go like this: 
-"Olivia, do you want to sit nicely in your stroller, and go to the park, or do you want mommy to carry you, and go straight home."
-"Umm..stroller."
-"Good choice!"

Recently, though, she has made a couple of choices that have made my heart glow with happiness. 

She has a special stuffed "ducky" that she sleeps with every night.  She loves her ducky.  We are also in possession of a run-of-the-mill rubber ducky that both girls like to play with in the bath tub.  The other night after bath time, the rubber duck had found its way to Anna's floor.  As I sat rocking Anna, Olivia and Jon read some stories together next to me.  When they were done reading, Olivia exclaimed: "Olivia's ducky!"  Seeing the rubber duck on the floor, I replied, "That is Olivia's AND Anna's ducky.  You both share the ducky."  After a moment, Olivia ran into her own room, returned with her special stuffed ducky, and gave it to Anna.  She ran back to her own room, and cried softly, but didn't return to reclaim her toy.  I immediately realized my mistake: she had been talking about her stuffed duck, and I responded by talking about the rubber duck.  But I was immensely touched that she was willing to share her prized possession with her sister, even though the thought of sleeping without it, apparently brought her to tears.  It was especially meaningful and surprising since I find myself asking her to share with her sister many, many times a day, usually without optimal results.  We thanked her so much for sharing, and told her that Anna was done using her ducky and that she could have it back.  


The second good choice she recently made blew me away.  Saturday, we made a day of visiting the LDS Washington DC temple, Jon and I taking turns participating in ordinances there, and watching the girls outside.  Olivia loves the song "I Love to See the Temple", and asks to go there on a regular basis.  While Jon was in the temple, the girls and I walked on the beautiful grounds, and Olivia said repeatedly "I go a temple!"  I replied that we were at the temple.  But she persisted, "I go a temple!  Doors!"  Since children are not permitted into the temple until age twelve, that was a bit of a problem.  So I kept reminding her that we were already at the temple, and finally distracted her by going inside the Visitor's Center instead. 
Our plans for that day included a trip to the nearby Cafe Rio for dinner, and then returning to the Temple Visitor's Center to watch a flute performance by our good friend.  As we loaded the car to head out for dinner, Olivia was heart-broken.  Apparently, the distractions had only been temporary.  "I go a temple!  Doors!" she sobbed.  It was then that I remembered that I could take her inside the lobby of the temple, and that she could use the bathroom or drinking fountain there, and sit in a small waiting area.  Desperate to calm her, I promised, "When we come back, you can go inside for a minute, after the concert!"  She was appeased.  But after the concert ended, it was late, and we were very aware of the hour-long drive home.  Some friends had brought cupcakes, and invited us to come share.  So, knowing we didn't have time or energy after a long day to do both, I gave Olivia a choice.  "Olivia, we don't have very much time, so would you rather go inside the temple, or have a cupcake with your friends?"  Upon hearing the word "cupcake", she perked up and said "ohhh...nummy!" (and since having a cupcake is a very special treat for her, I was sure she would go for it) but she paused, and decidedly said, "I go a temple!"  So I took her into the lobby of the temple.  And we talked about what a special place the temple is.  And she never once asked about the cupcakes.  And my heart melted. 

I feel so blessed to have such a sweet daughter who is learning to choose the right, one day at a time.  And since she is two, and fiercely independent, these moments are absolutely priceless. 

Tuesday, July 5, 2011

Dad's Wheat Bread

Growing up, my parents made all our bread. Thanks to a few lessons in bread-making, and the gift of kitchen mills for each of us, my siblings and I have continued this tradition. I recently had some requests for my bread recipe, so I thought it would share here. (I didn't think to take pictures until I was half way done, but there are pictures illustrating the second half of the process.) This is my dad's simple wheat bread recipe for every day use. It can be modified in many different ways, (ie. white bread, part wheat, part white, artisan bread, etc.) but this is the basic recipe that I have cut down from my dad's six 1.5 lb loaves (I come from a big family) to three 2 lb. loaves (poundage depends of the size of your bread pans...most available now are 2 lb, which is why I make that size).

Ingredients:
4 cups lukewarm water*
1/2 cup sugar
2 Tbs. yeast
1/2 cup oil

2 Tbs. salt**
8-9 cups whole wheat flour***
1/3 cup wheat gluten****

Instructions:
In the bowl of a mixer (I use a kitchen aid with the dough hook attachment) or a regular mixing bowl, combine water, sugar, yeast and oil. Allow to sit for five minutes or until yeast is foamy (it's eating the sugar, and getting fat! Kind of like humans).

Add a few cups of the flour, the wheat gluten, and the salt, and stir until well combined. Continue adding flour a cup at a time until you can no longer stir the mixture (always stir in the same direction). At this point, if you are not using a mixer, you will need to turn the dough out onto a floured surface, and knead the rest of the flour in by hand. If you're using a mixer (faster and easier) just keep adding the flour. When you have added 8 cups, check to see if the dough is still very sticky. If so, add the remaining cup of flour a little at a time (today I used a total of 8 1/2 cups) until it is the right consistency. Make sure you don't add two much flour, or the bread will be very dense and not raise up. A good gauge if you are using a mixer, is that the dough will pull away from the sides of the mixer. Once the dough is the right consistency, continue to mix or knead for a few minutes.

If you are kneading by hand, return the dough to the mixing bowl. Cover the dough bowl with a clean towel, or plastic wrap, and allow the dough to raise for about 30 minutes. It should roughly double in size.
punched-down dough

Once the dough has raised, punch it down, and turn it onto an oiled surface (at this point, you don't want to add any extra flour to the dough...it can make it tough). Divide the dough into three equal parts (for your three loaves). It is helpful to use a kitchen scale to make sure they are even. I don't have one, so I just guess.

One at a time, roll the dough out into a long oval, as wide as the length of your bread pan. Roll the dough up into a loaf, pinching it together at the ends and the seam so that it becomes fairly congruous. rolled-dough formed into loaf. the fingers belongs to Olivia, who loves to snitch bread dough, or "masa"

Rolling your loaves helps create a spring inside the bread that will help it raise. This is especially important for wheat bread, as it has a tendency to turn out dense and flat. Coat your bread pans well with cooking spray, and place the formed loaves inside.

formed loaves in pans

Allow the loaves to raise, 40 minutes to an hour. I like to place them in a warm oven (I heat it to 150, then turn it off) to help the process along. raised loaves

When they are ready, bake them at 350 f (my oven runs hot, so I bake at 325) for 25 minutes.

When they are done, your kitchen will smell wonderful! Pull them out, and turn the hot loaves out onto a cooling rack.finished loaves

*The water should be neither too hot, nor too cold. Too cold, and the yeast won't grow, too hot, and it will kill the yeast. Body temperature is about right...try running the water over the inside of your wrist. When it feels like the same temperature, you've got it right!
**Salt can kill the yeast. The flour protects the yeast from the salt, so don't add the salt until you have started adding flour, but don't forget the salt, or you will have some bland bread! (Believe me, I know.)
***If you are milling your own wheat, it helps to mill it right before you make the bread. I keep some pre-ground for pancakes, etc, but I try to grind it fresh for bread...it turns out so much better! (And helps keep from getting flat, dense bread.) We always use hard white winter wheat. Also, if you don't have a mill, you can use store-bought wheat flour, though I have never tried this. You can use white flour if you want, or any combination of the two flours. White bread is yummy, but not very healthy.
****Gluten is found in wheat. You see a lot of products boasting "gluten-free" but the truth is that gluten is only bad for you if you are allergic. If you are, you probably already know it. Otherwise it is very healthy for you. You can find wheat gluten in the grocery store by specialty flours. Amazon.com sells a less-expensive version. The gluten, again, helps to fluff up the wheat bread, and gives it a more palatable consistency than some traditional wheat breads. If you don't have wheat gluten, you can use a bit of white flour in place of the whole wheat four. That helps too (but again, a bit less healthy).

While you are at it, whip up some strawberry freezer jam and some homemade peanut butter (just grind up the peanuts in the food processor, add salt and honey to taste, and a couple tsp. of oil if necessary for consistency), make yourself an all-homemade PB&J, and see how awesome you feel about yourself!

Also, to modify this into a fun Italian loaf, or artisan bread, use white flour, skip the oil and the gluten, and form into a circular or braided loaf sprinkled with basil, parmesan, etc. Put a metal or glass dish of water in the oven while the bread bakes to form a nice crust. You can use this same technique to make individual bread bowls for serving soup. Lots of fun possibilities!

Enjoy!

Friday, June 17, 2011

Olivia: A Snapshot

Olivia recently turned two. She was SO thrilled to have her "happy day"...she's still talking about it weeks later! I know the two's are supposed to be terrible, but she is at SUCH a fun stage (not that we don't have our moments...) Here are some things about Olivia at two that I don't want to forget!
GORGEOUS: People are always telling me I should put her in modeling. She is such a beauty! Light blond curls, bright blue eyes, full red lips, and a golden tan. Lucky little lady.
FUN: She loves laving fun with friends, and talks about them constantly. "Sunno" (Sumner), "Esesen" (Edison), Addie, Tommy, etc are all mentioned about 10 times a day. It's a sad day for her when she doesn't get to see her friends.
She also loves bubbles! She got a bubble machine for her birthday, and she plays with it every day. I love to watch her dance in the bubbles. Dancing is an automatic reaction from her. Speaking of which...
THE GIRL'S GOT MOVES!: She dances ALL the time! It is SO fun. This morning when I got her out of bed and brought her into my room she immediately climbed up on the bed, turned on the radio on my clock radio and started bustin' a move to the pop song that came on. She dances with such intensity that it's contagious, and we usually all start dancing along. She also recently learned how to jump. She loves it.
TALKER: She is talking so much now. I love that she is learning to communicate so well with language. We are still speaking Spanish with her 3 times a week. She understands Spanish great, but mostly speaks English at this point. However, ALL drinks are called "Agua". I love it. Some of the other cute things she says a lot are "I hold you!" (meaning, "you hold me") and "I help you" (when she wants help). She loves "appy sauce" and "appy juice". She talks about her sister all the time, and is quick to let me know "Anna crying". For a long time she has told us "Amo" (te amo), and she is now branching out to say "love you" (only it sounds like "yuh you"). She also refers to herself as "wivi". We'll have to work on those "L's". She likes counting to ten in English and Spanish, and loves practicing the ABC's, as well as singing loads of primary songs (in both languages). She also recently learned the chorus of Justin Bieber's "Baby", thanks to her Auntie Lauren (who, for the record, decidedly does not have Bieber Fever). She's always singing "Baby Baby Baby Oh". Totally cracks me up!
FAVORITES: Her favorite foods are fishies (goldfish crackers), popels (pretzels...but to be fair, she's actually starting to pronounce it correctly), beies (berries...craisins, strawberries), eggs, appy sauce (apple sauce), noonles (pasta), chokick (chocolate, candy), i-ceam (ice cream, frozen yogurt), cake (as in, her birthday cake), and other "nummies".
Her favorite color is pink (pick) as far as I can tell, but she does talk a lot about her "puple thumb" (she recently smashed her thumb in the car door...it's not purple anymore, but she has a good memory).
Her favorite things to wear are "pretty dresses". But they don't stop her from getting dirty. Which is good, since her favorite thing to throw is potting soil, closely followed by mulch and gravel.
Some of her favorite activities are to "fwing" (swing), dae (draw), and listen to music (and dance to it, of course).
Family is her other major favorite. She LOVES "Papa Joe" and "Gampa". She's nearly as enamored with "Ama" and "Gama". She also does a lot of asking about her aunts and uncles. Today she wouldn't rest until we called aunt "Kissy" (Christy). Pretty sure we woke poor Christy up (two hour time difference...) but she was a good sport.
MISS INDEPENDENT: She likes to do things on her own. She's adamant about getting out of the bathtub by herself (which results in a naked little thing running around until we can catch her in a towel), she likes to dress herself (which requires lots of patience from mom & dad because it is a slow process...and if we so much as touch her or the clothes, she has to start over), she climbs in and out of her booster seat by herself, in and out of the car/carseat by herself, and in and out of the stroller on her own. She hates riding in shopping carts, and always reminds us by saying "I walk!" She also knows how to use our smart phones. She can call specific people, on purpose (usually daddy or Papa Joe), open her favorite apps (bubbles), start and stop episodes of Mickey Mouse Clubhouse, etc. She also loves to hold the phone to "Tango" (video conference) with family.

She is such a sweetheart, gives lots of hugs and kisses, and I absolutely adore her.

Sunday, June 12, 2011

Enchiladas the Slow Way

My slow cooker enchiladas got bumped from Friday to Sunday because we finally found a great babysitter, and we went out on a date Friday night! But that's a different story.
So the enchiladas...(These are not my enchiladas...I didn't take a picture, so I found this online, but mine looked something like this.)

I had never made them in the slow cooker before, but they turned out FANTASTIC! I think it's going to be my new standard for enchiladas. The coolest part is that you can just adapt your favorite enchilada recipe and cook it slow. Here's how:

Cut the tortillas into quarters (I used corn...not sure how it would turn out with flour).
Put a little sauce in the bottom of the slow cooker, and then layer tortillas, sauce, meat, cheese, tortillas, sauce, meat, cheese, until you fill the slow cooker or run out of ingredients. (I used my small crock pot, but you could use any size...just depends on how much you want to make.) Then cook on low for 3-4 hours. SOO yummy, so easy, and a great option for the heat of the summer!

Thursday, June 9, 2011

Thoughts on Food & Cooking

I love, love, love cooking! I love creating and I love eating, and I have recently realized that I ESPECIALLY love those things when they are simple. I occasionally get all fancy schmancy, but more often than not, my dinners are to the table in about 30 minutes (unless it's in a slow cooker, in which case, the total time I SPEND on it is still under 30 min). Lately it has been HOT, and it only took one casserole to realize that I don't want to turn on the oven and heat up the house any more, so I've been planning my meals carefully. Here's this week's lineup:
Sunday: Veggie-infused Sloppy Joes
Monday: Cranberry Meatballs with Rice
Tuesday: Curried Chicken Salad Sandwiches
Wednesday: Carnitas
Thursday: Pink Pasta with Italian Sausage
Friday: Slow Cooker Enchiladas
Saturday: Pasta Primavera
Each of these meals is created either stove top, on the grill, or in the slow-cooker to minimize heat production. Perfect for summer. I may have to get creative to transform more of my oven meals into slow cooker recipes in order to keep this up.
Some facebook friends petitioned me for my carnitas "recipe" yesterday, so I thought I might as well share what I did here too...
Carnitas
Take one pork loin, about 1.5 lbs, toss it in the slow cooker and sprinkle with salt and pepper. Chop up a few small sweet peppers, a small onion, and a handful of cilantro and cover the pork with those. Add 1/2 cup water. Let it cook on... low for about 6 hours. When it is ready, pull out the meat with tongs (it should fall apart) and scoop out most the onion, peppers and cilantro to add to the meat (but leave the liquid behind & discard when cool). Shred and serve on warm corn tortillas with guacamole, sour cream and pico de gallo. My FAVORITE guacamole is just mashed avocado with salt and onion powder to taste, but you can do something fancier if you like that. For the pico, chop up onion, jalapeno, tomato, and cilantro, and add salt to taste. This time I added fresh corn because I had some leftover corn on the cob. It was delicious. Oh, and don't forget a lime wedge on the side! It brings out all the flavors perfectly!

Aren't you tempted?

The other thing I've been thinking a lot about lately is how to keep our family healthy. We went sugar-free for the month of May, and it was such a great experience. Not only did I lose nine pounds, but I felt fantastic! And, as I mentioned in a previous post, I saw a drastic change in Olivia. June 1st we took a trip to Texas to visit Jon's family, and celebrated Olivia's second birthday while we were there. All of that equated to plenty of sugar, and sure enough, the tantrums were back. Since we have been home, I've been really careful, and now that a few days have passed (and she's had the chance to detox) she's an absolute delight again! Suspicions confirmed. We don't plan to stay 100% sugar free from here on out, but here are some of my take-aways from the experience:
-No more sugar cereals! I used to think cereals like frosted mini-wheats and honey bunches of oats didn't count as sugar cereals. I was wrong. Feeding your body sugar is definitely not the best way to start your day, and I have found that if we eat plain cereal (like plain cheerios...still have a LITTLE bit of sugar, but almost everything does) we are more likely to add fruit to it, which is good for us. If I run out of bananas, I add a little bit of agave nectar for sweetness. Still delicious, and SO much healthier, which equals happier.
-Dessert is not necessary every day. Let alone three times a day. And yes, that candy bar counts as a dessert.
-IF we are going to eat dessert, it should be for a special occasion, and there is no need to feel guilty about eating it after the kids go to bed. Sugar can have a powerful negative effect on small children.
-Watermelon can be just as tempting to kids as m&m's, provided the m&m's are not in the picture. :)
-Lots of recipes call for WAY too much sugar. After we ended our sugar-free month I made some banana muffins. I used half the sugar that was called for. They were totally delicious.
-Ice cream and chocolate chips do not need to take up permanent residence in my freezer. If it's not there, it is SO much less tempting!
-There are LOTS of great ways to satisfy a sweet tooth (believe me, we know all about those around here!) that don't actually involve lots of processed sugar. Examples: fruit, whole wheat toast with honey, cereal with agave nectar, greek yogurt with honey or fruit, a fruit smoothie, homemade popsicles. I am also really excited to try out some of the recipes on honey.com. Turns out there are lots of baked goods you can make without sugar. I'm just waiting for the weather to cool off so I can use my oven again. Also, I am falling in love with Agave nectar. And I think I might need to invest in an ice cream maker to make some yummy, healthy ice cream. Recommendations?

If things go as planned, sugar will not be making a major reappearance in our lives. Here's to healthy, happy food!